Did you know cold water is great for your skin? Yes, you read that right! Cold water cleansing and cold water showers are a form of hydrotherapy and are beneficial for your face and body.
Cold water improves your blood circulation, increases endorphin secretion, and enhances your metabolism. It’s great for those with dry skin. In this guide, we’ll go over the benefits of washing your face with cold water.
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Benefits of Cold Water Cleansing
1.Washing your face with cold water helps with acne-related redness, dullness, or irritation.
2.It reduces skin puffiness, especially around the eyes, which many people deal with as soon as they wake up in the morning.
3.Cold water sometimes causes vasoconstriction. This is when your blood vessels become narrower, temporarily giving your skin a brighter appearance.
4.It doesn’t strip your skin’s moisture and natural oils.
5.Splashing cold water makes your skin wake up and compresses the blood vessels for a less inflamed look.
6.It tightens your skin, makes it look firmer, and minimizes the appearance of pores.
Disadvantages of Cold Water Cleansing
As we’ve discussed above, there are plenty of benefits of washing your face and body with cold water. However, some dermatologists don’t recommend cold water because while it helps tighten your pores and keep away dirt or other impurities, it might also trap debris or bacteria.
On the contrary, hot water could open up your pores and clear them by removing bacteria. However, hot water can strip your face of its natural oils. Hence, dermatologists suggest lukewarm water as the ideal water temperature.
Face Washing Tips
●Avoid hot water. Don’t use hot water for your skin. There are no benefits to using hot water, and it won’t make your skin healthy. It can also cause redness on your skin as it restricts your blood vessels.
●If you don’t want to use cold water, you can go for lukewarm water.
●You can wash your face with water 4-5 times a day and cleanse it twice daily to remove bacteria, dirt, and makeup.
●Use a gentle facial cleanser. Water isn’t the only thing you need for your face-washing routine. If you only Buy organic beauty products, you can buy a non-abrasive and gentle organic facial cleanser, depending on your skin type.
●Don’t exfoliate daily. Ensure you don’t use harsh scrubs and only scrub once or twice weekly. Otherwise, it’ll lead to redness, irritation, breakouts, and dryness.
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